Traditional Wellness, Modern Life
Bai Lu 白露: White Dew, White Foods and the White...
Bai Lu (白露) or White Dew is when summer humidity fades into autumn dryness. Learn about the Ten White Foods of Bai Lu, 2 simplified recipes, and how else to...
Bai Lu 白露: White Dew, White Foods and the White...
Bai Lu (白露) or White Dew is when summer humidity fades into autumn dryness. Learn about the Ten White Foods of Bai Lu, 2 simplified recipes, and how else to...
Li Qiu (立秋): Start of Autumn
On the calendar, Li Qiu marks the Start of Autumn. On your skin, it's still Late Summer. Your body is navigating two seasons at once — lingering humidity outside, and...
Li Qiu (立秋): Start of Autumn
On the calendar, Li Qiu marks the Start of Autumn. On your skin, it's still Late Summer. Your body is navigating two seasons at once — lingering humidity outside, and...
Da Shu (大暑): Major Heat and the “prevention min...
Da Shu (大暑) marks the peak of summer heat — and in TCM, it's the best time to prevent winter illness. Learn the concept of 冬病夏治 (treating winter diseases in...
Da Shu (大暑): Major Heat and the “prevention min...
Da Shu (大暑) marks the peak of summer heat — and in TCM, it's the best time to prevent winter illness. Learn the concept of 冬病夏治 (treating winter diseases in...
Xiao Shu (小暑): Minor Heat, the “running hot” se...
It's Minor Heat season — and your body knows it. In TCM, Xiao Shu (小暑) is when Heat rises to the Heart, showing up as anxiety and that "running hot"...
Xiao Shu (小暑): Minor Heat, the “running hot” se...
It's Minor Heat season — and your body knows it. In TCM, Xiao Shu (小暑) is when Heat rises to the Heart, showing up as anxiety and that "running hot"...